Life can be hectic, but incorporating clear aligners into your routine doesn’t have to be. With a few mindful adjustments, you can seamlessly fit your aligner treatment into even the busiest schedule.
- Stay Consistent
Consistency is key to achieving great results. Wear your aligners for the recommended 20-22 hours per day. Remove them only for eating, drinking (anything other than water), and brushing.
- Keep Your Aligners Clean
Rinse your aligners every time you take them out and clean them daily to prevent bacteria buildup.
- Plan Ahead for Meals
Since you’ll need to remove your aligners to eat, plan your meals and snacks accordingly. Carry a travel toothbrush so you can brush your teeth before popping your aligners back in, even when you’re on the go. If a toothbrush isn’t available, rinse your mouth thoroughly with water before reinserting your aligners.
- Bring Your Case Everywhere!
To avoid losing or damaging your aligners, always carry their case with you. Never wrap them in napkins or tissues as they can easily be thrown away by mistake.
- Stay Hydrated
Drinking water is not only great for your overall health but also keeps your mouth clean and reduces the risk of aligner staining.
- Stay Connected
The Dental Monitoring app makes it easy to stay on top of your treatment. Submit regular scans on your schedule via the app, and our team will ensure your progress is right on track. No need for unnecessary appointments—perfect for a busy lifestyle.
- Use Chewies for a Perfect Fit
Chewies are small, soft cylinders that help your aligners fit snugly onto your teeth. Spending a few minutes biting down on them and holding 5 seconds on each tooth daily ensures your aligners stay in place, especially helpful when transitioning to a new set of aligners.
- Set Aligner-Friendly Habits
Create habits that align with your treatment. For example, brush your teeth after every meal or snack to keep your aligners and teeth clean. Setting reminders on your phone can help you stay consistent with aligner wear time and with Dental Monitoring check-ins.
- Travel Smart
For busy travellers, pack an “aligner essentials kit” with a toothbrush, toothpaste, aligner case, and cleaning supplies. This ensures you’re prepared no matter where your day takes you—whether it’s a work trip or a weekend getaway.
- Embrace the Tenderness
Mild tenderness is a sign your aligners are doing their job. If you experience discomfort, stick to soft foods and drink cold water to soothe your gums. The tenderness will pass in a day or two, leaving you one step closer to your Dream Smile.
Clear aligners are designed to fit into your lifestyle
Whether you’re balancing family, work or social commitments, aligners fit right in:
- Confidently deliver presentations or attend meetings without the distraction of visible braces.
- From gym sessions to tram commutes, aligners stay secure and comfortable all day long.
- Enjoy dinners, events, and catch-ups without anyone noticing you’re wearing them.
Ready to Transform Your Smile?
Take the first step toward your Dream Smile. Book a FREE Consultation with our friendly & expert team. We’ll guide you through the process, answer any questions, and help you start your clear aligner journey with confidence.